J-Lo Opens Up About Her Struggles with Panic Attacks

Jennifer Lopez is renowned for her remarkable skills, flawless appearance, and unwavering self-assurance. Her admirers hail from every corner of the globe, and to them, she is an unstoppable force. Nonetheless, despite appearing unflappable, Lopez has reportedly experienced panic attacks. In her own words, here is what the superstar has shared about her battles with anxiety.

In a 2016 interview with W Magazine, Jennifer Lopez discussed her career and how busy her schedule can be. Despite the hectic nature of her work, she expressed her love for it and doesn’t mind the amount of work that comes her way. At the time, she was juggling her roles as an American Idol co-host, performing in a residency at Planet Hollywood Resort & Casino in Las Vegas, and playing a lead role in the police drama Shades of Blue. Lopez shared with the publication that when it comes to work, she never gets tired.

Jennifer Lopez opened up to W magazine about experiencing panic attacks after her role in the 1997 film Selena. She was overwhelmed by the attention she received from the public and couldn’t go anywhere alone. Prior to her fame, she had never thought about the concept of being famous. Even today, she avoids going out alone in public. In her book True Love, she also shared that she experienced a panic attack when she realized she needed to divorce Marc Anthony. Her body sent her a clear message that she could no longer ignore the truth.

Lopez shares that she didn’t pay attention to her inner turmoil regarding her marriage with Anthony, which eventually led to anxiety. It wasn’t until a photo shoot for L’Oreal in 2011 when she had a turning point. Lopez recalls feeling her heart beating rapidly, struggling to breathe, and consumed with fear and anxiety. She started to panic and confided in her mother and manager about what was happening to her body and how she felt like she was losing her mind. Lopez emphasizes the importance of not suppressing emotions and how it can reach a breaking point when it becomes unbearable.


Source: Magazine for H&M

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